I write a Weekly Journal Reflection. This reflection is based on nuggets of thoughts, ideas & learnings that struck me during the week.
Click on the blogs below to read my journal topics.
How do you reflect on your thoughts, ideas & learnings and how do use your reflections to inspire yourself?
Art, Culture, Nature
“Loneliness doesn’t come from having no one around you, but from being unable to communicate the things that are important to you.” – Carl Jung
[Reflections Inspired by: “Arts on Prescription: A Field Guide for US Communities” University of Florida]
Retirement Beginnings
"Often when you think you're at the end of something, you're at the beginning of something else." –Fred Rogers.
Chronically Chronic
“A good diet is the most powerful weapon we have against disease and sickness.” -T. Colin Campbell
Dashboard Lights for Life
“Know your Health Dashboard’s warning lights for your Mind, Body, Spirit, Social, Finance & Work. They can save you a lot of time, money & problems down the road. They can also save your life.” -Dominic
Kindness Creations
“I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” -Maya Angelou
My Year End Reflections
“When we take time to reflect on our past & future goals, we begin to see what we need to learn & do to improve our health & happiness.” - Dominic
Time is a funny thing.
“Time is a funny thing.”… “How much I got? I got 35 summers left. Think about it.” - Rumble Fish (movie)
Mind Your Mind
“You don't know what your abilities are until you make a full commitment to developing them.” - Carol S. Dweck, Ph.D.
‘Reflections’ inspired by the book: Mindset - The New Psychology of Success by Carol S. Dweck, Ph.D.
No Prescription Needed
“The natural healing force within each of us is the greatest force in getting well.” -Hippocrates
Health & Happiness Plan
“Continuous effort - not strength or intelligence - is the key to unlocking our potential.” -Winston Churchill
Resistance Training
”Do not pray for an easy life. Pray for the strength to endure a difficult one.” -Bruce Lee
Protein, Protein, Protein
“You can't be protein deficient without being calorie deficient.” -T. Colin Campbell
Meditation (& Mindfulness)
“You should sit in meditation for twenty minutes everyday - unless you're too busy; then you should sit for an hour.” - Unknown Author
Inflammation
“Chronic inflammation gradually destroys this magnificent masterpiece that we are born with.” - Madiha Saeed, M.D.
