"Today will be my peaceful day"
- popularized by Venerable Bhikkhu Pāññākara (Walk for Peace Monk)

-photo by Roseanne

"Feet are the foundation of our mobility, and caring for them is the cornerstone of a healthy, active life." — Dr. William Scholl

“If you don’t listen to yourself, who will?” - Dominic

“I have to keep this body in shape or it will take on a shape that I might not like.” -Dominic

"The human body has no more need for cows' milk than it does for dogs' milk, horses' milk, or giraffes' milk." - Michael Klaper, MD

"Before you heal someone, ask him if he's willing to give up the things that make him sick." - Hippocrates

"Practice isn't the thing you do once you're good. It's the thing you do that makes you good." -Malcolm Gladwell

“It’s up to you on how and when you want to improve your life.”
- Dominic

"Food either heals your body or harms your body. It can’t do both." -Dominic

“The most important thing about driving is to safely get from Point A to Point B.” - Dominic

"The heaviest burden is not the load, but the person who carries it alone." - (Unknown)

“Health is wealth, but if you have your health, you might as well have some money, too.” - Dominic

“When you stop silencing your body, you start hearing the truth.
The aches, the cravings, the exhaustion — they’re not problems.
They’re messages. Start listening.”
― Barbara O'Neill

“Focus on the good memories, discard the not so good. Do not dwell on them for a moment. Be too busy making new memories!” —Catherine Pulsifer

“How can a nation be great if its bread tastes like Kleenex?”

-Julia Child

“Do you really want to eat artificial foods?” -Dominic

"Real food doesn't have ingredients, real food is ingredients," -Jamie Oliver

+photo taken by @Nicoolers

"Small disciplines repeated with consistency every day lead to great achievements gained slowly over time" — John C. Maxwell 

“Every time you eat or drink, you are either feeding disease or fighting it.” – Heather Morgan

"I am always doing that which I cannot do, in order that I may learn how to do it" –Pablo Picasso