“If you don’t make changes to your life, then nothing will change.” -attributed to Bryant McGill

“I am always doing what I can’t do yet in order to learn how to do it.” - Vincent Van Gogh

“R-E-S-P-E-C-T Find out what it means to me”
-lyric by Otis Redding

"Rice is great if you're really hungry and want to eat 2000 of something."  - Mitch Hedberg

“Do or do not, there is no try"
-spoken by Master Yoda

“It’s more about what you do than what you know.” - Dominic

"Enjoy the little things, for one day you may look back and realize they were the big things." — Robert Brault

“The purpose of life is to live.” -often attributed to Eleanor Roosevelt

“Practice a lifestyle that gives you the life you want.” -Dominic

"If you don't want to do things that are hard, then life will be hard." - Dominic

People ask me, “Why do you take care of your health so much?” And, I answer, “I don’t want to get sick.” -Dominic

“Some people cannot be cured, but everyone can heal.” - Unknown (commonly attributed to Hebrews 11:1)

“When you are healthy, you have a 1,000 problems. When you are sick, you only have one problem.” - Unknown

“If you do nothing, nothing will happen.” -Unknown

“If you really want to do something, you'll find a way. If you don't, you'll find an excuse.” - Jim Rohn

“When you don’t know what’s in the food that you are eating, you don’t know what you are eating.” -Dominic

“Only exercise the muscles that you want to keep strong.” -Dominic

“The best diet is the one that contributes to improving your health & healing your illness.” -Dominic

“Self-respect is the fruit of discipline; the sense of dignity grows with the ability to say no to oneself.” - Abraham Joshua Heschel

"We decide if we want to be motivated to learn, to understand or to progress." -Dominic