“It’s up to you on how and when you want to improve your life.”
- Dominic

"Food either heals your body or harms your body. It can’t do both." -Dominic

“The most important thing about driving is to safely get from Point A to Point B.” - Dominic

"The heaviest burden is not the load, but the person who carries it alone." - (Unknown)

“Health is wealth, but if you have your health, you might as well have some money, too.” - Dominic

“When you stop silencing your body, you start hearing the truth.
The aches, the cravings, the exhaustion — they’re not problems.
They’re messages. Start listening.”
― Barbara O'Neill

“Focus on the good memories, discard the not so good. Do not dwell on them for a moment. Be too busy making new memories!” —Catherine Pulsifer

“How can a nation be great if its bread tastes like Kleenex?”

-Julia Child

“Do you really want to eat artificial foods?” -Dominic

"Real food doesn't have ingredients, real food is ingredients," -Jamie Oliver

+photo taken by @Nicoolers

"Small disciplines repeated with consistency every day lead to great achievements gained slowly over time" — John C. Maxwell 

“Every time you eat or drink, you are either feeding disease or fighting it.” – Heather Morgan

"I am always doing that which I cannot do, in order that I may learn how to do it" –Pablo Picasso 

More is loss with indecision than wrong decision. -attributed to the Roman statesman and philosopher Marcus Tullius Ciero.

“If you don’t make changes to your life, then nothing will change.” -attributed to Bryant McGill

“I am always doing what I can’t do yet in order to learn how to do it.” - Vincent Van Gogh

“R-E-S-P-E-C-T Find out what it means to me”
-lyric by Otis Redding

"Rice is great if you're really hungry and want to eat 2000 of something."  - Mitch Hedberg

“Do or do not, there is no try"
-spoken by Master Yoda

“It’s more about what you do than what you know.” - Dominic