"You are the CEO of your life" - popular motivational quote often attributed to Kim Perell

“If you don’t make health and happiness fun and meaningful, it’s going to be a lot harder to achieve them.” - Dominic

“Sometimes, the only time we learn about what’s too much is when we had too much.” - Dominic

"Your life does not get better by chance; it gets better by change.” - Jim Rohn

“Do. Or do not. There is no try.” -Yoda from Star Wars: The Empire Strikes Back

“Live Like Your Life Depended On It” - Mark Sanborn

"Today will be my peaceful day"
- popularized by Venerable Bhikkhu Pāññākara (Walk for Peace Monk)

-photo by Roseanne

"Feet are the foundation of our mobility, and caring for them is the cornerstone of a healthy, active life." — Dr. William Scholl

“If you don’t listen to yourself, who will?” - Dominic

“I have to keep this body in shape or it will take on a shape that I might not like.” -Dominic

"The human body has no more need for cows' milk than it does for dogs' milk, horses' milk, or giraffes' milk." - Michael Klaper, MD

"Before you heal someone, ask him if he's willing to give up the things that make him sick." - Hippocrates

"Practice isn't the thing you do once you're good. It's the thing you do that makes you good." -Malcolm Gladwell

“It’s up to you on how and when you want to improve your life.”
- Dominic

"Food either heals your body or harms your body. It can’t do both." -Dominic

“The most important thing about driving is to safely get from Point A to Point B.” - Dominic

"The heaviest burden is not the load, but the person who carries it alone." - (Unknown)

“Health is wealth, but if you have your health, you might as well have some money, too.” - Dominic

“When you stop silencing your body, you start hearing the truth.
The aches, the cravings, the exhaustion — they’re not problems.
They’re messages. Start listening.”
― Barbara O'Neill

“Focus on the good memories, discard the not so good. Do not dwell on them for a moment. Be too busy making new memories!” —Catherine Pulsifer