I write a Weekly Journal Reflection. This reflection is based on nuggets of thoughts, ideas & learnings that struck me during the week.
Click on the blogs below to read my journal topics.
How do you reflect on your thoughts, ideas & learnings and how do use your reflections to inspire yourself?
Financial Health
“Money is good for three things - Saving, Spending and Sharing; but, if you don’t practice saving, you will run out of money to spend and share.” - Dominic
🦵 What Is the Medial Collateral Ligament (MCL)?
"Your strength is in your movement. If you don't move, you will have no strength." -Dominic
🌟 Ready or Not, Here I Go
“If I waited until I was ready, I would never start anything.”
- Dominic
🌟 What "Kind" of Person Are You?
"Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love." — Lao Tzu
🏃♂️ Running for My Life
"It's not the daily increase but daily decrease. Hack away at the unessential." — Bruce Lee
Polyendocrine Metabolic Ovarian Syndrome (PMOS)[previously known as Polycystic Ovary Syndrome (PCOS)]
"When something feels wrong, something is wrong." - Gavin de Becker
🥬 Eat Your Dark Greens!
You don’t have to like vegetables. You just have to eat them. - Dominic
🧬 BRCA1/2 Gene Mutations and Dietary Approaches
"Life consists not simply in what heredity and environment do to us but in what we make out of what they do to us." — Unknown
🧬 Epigenetics: Your Genes’ On & Off Switch
“Genetics load the gun, your lifestyle choices pull the trigger.”
— Dr. Paul Savage
Bored with Boredom 😴🧠
“You hardly know how boredom feels when you wake up every day to live for something that you truly love.”
― Michael Bassey Johnson
🫀 Aortic Valve Calcification
The only way to prevent a problem is to start taking action before it appears. - Dominic
Quotes That Motivate Me
Have you ever observed that we pay much more attention to a wise passage when it is quoted, than when we read it in the original author?
~Philip Gilbert Hamerton, The Intellectual Life, 1873
🌱 Resilience: How to Bend Without Breaking
“The way to get to the future is dependent on how you live in the moment.” - Dominic
🦴 Bone Density: Rebuilt & Reinforced
“To succeed in life, you need three things: a wishbone, a backbone and a funny bone." — Reba McEntire
Leaky Gut: A Breakdown in Security
"Your gut is not Las Vegas. What happens in the gut does not stay in the gut." — Dr. Peter Kozlowski
🌱 Health & Happiness: You Are In Charge
"You are the CEO of your life" - popular motivational quote often attributed to Kim Perell
🌿 Health & Happiness on the Cheap
“If you don’t make health and happiness fun and meaningful, it’s going to be a lot harder to achieve them.” - Dominic
🍬 Your Body on Sugar
“Sometimes, the only time we learn about what’s too much is when we had too much.” - Dominic
Blood Pressure: Long-Term Management
"Your life does not get better by chance; it gets better by change.” - Jim Rohn
“Try” or “Do”, it’s up to you.
“Do. Or do not. There is no try.” -Yoda from Star Wars: The Empire Strikes Back