“Genetics load the gun, your lifestyle choices pull the trigger.”
— Dr. Paul Savage

“You hardly know how boredom feels when you wake up every day to live for something that you truly love.”
― Michael Bassey Johnson

The only way to prevent a problem is to start taking action before it appears. - Dominic

Have you ever observed that we pay much more attention to a wise passage when it is quoted, than when we read it in the original author?
~Philip Gilbert Hamerton, The Intellectual Life, 1873

“The way to get to the future is dependent on how you live in the moment.” - Dominic

“To succeed in life, you need three things: a wishbone, a backbone and a funny bone." —  Reba McEntire

"Your gut is not Las Vegas. What happens in the gut does not stay in the gut." — Dr. Peter Kozlowski

"You are the CEO of your life" - popular motivational quote often attributed to Kim Perell

“If you don’t make health and happiness fun and meaningful, it’s going to be a lot harder to achieve them.” - Dominic

“Sometimes, the only time we learn about what’s too much is when we had too much.” - Dominic

"Your life does not get better by chance; it gets better by change.” - Jim Rohn

“Do. Or do not. There is no try.” -Yoda from Star Wars: The Empire Strikes Back

“Live Like Your Life Depended On It” - Mark Sanborn

"Today will be my peaceful day"
- popularized by Venerable Bhikkhu Pāññākara (Walk for Peace Monk)

-photo by Roseanne

"Feet are the foundation of our mobility, and caring for them is the cornerstone of a healthy, active life." — Dr. William Scholl

“If you don’t listen to yourself, who will?” - Dominic

“I have to keep this body in shape or it will take on a shape that I might not like.” -Dominic

"The human body has no more need for cows' milk than it does for dogs' milk, horses' milk, or giraffes' milk." - Michael Klaper, MD

"Before you heal someone, ask him if he's willing to give up the things that make him sick." - Hippocrates

"Practice isn't the thing you do once you're good. It's the thing you do that makes you good." -Malcolm Gladwell