I write a Weekly Journal Reflection. This reflection is based on nuggets of thoughts, ideas & learnings that struck me during the week.
Click on the blogs below to read my journal topics.
How do you reflect on your thoughts, ideas & learnings and how do use your reflections to inspire yourself?
Short-Term Memory Loss
“Focus on the good memories, discard the not so good. Do not dwell on them for a moment. Be too busy making new memories!” —Catherine Pulsifer
Bread? Is it really bread?
“How can a nation be great if its bread tastes like Kleenex?”
-Julia Child
Eating To Keep Me Alive
"Real food doesn't have ingredients, real food is ingredients," -Jamie Oliver
+photo taken by @Nicoolers
Discipline of Health & Happiness
"Small disciplines repeated with consistency every day lead to great achievements gained slowly over time" — John C. Maxwell
Beets. You Just Can’t Beat ‘em
“Every time you eat or drink, you are either feeding disease or fighting it.” – Heather Morgan
Forest Bathing
"I am always doing that which I cannot do, in order that I may learn how to do it" –Pablo Picasso
Who Are You?
More is loss with indecision than wrong decision. -attributed to the Roman statesman and philosopher Marcus Tullius Ciero.
Rice: Arsenic, Nutrition & Safety
"Rice is great if you're really hungry and want to eat 2000 of something." - Mitch Hedberg
Count Your Blessings
"Enjoy the little things, for one day you may look back and realize they were the big things." — Robert Brault
You Are Your Priority
“The purpose of life is to live.” -often attributed to Eleanor Roosevelt
Step Up To The Plate
"If you don't want to do things that are hard, then life will be hard." - Dominic
Dementia: Don’t Fuhgeddaboudit
People ask me, “Why do you take care of your health so much?” And, I answer, “I don’t want to get sick.” -Dominic
Misophonia: Sound Hater
“Some people cannot be cured, but everyone can heal.” - Unknown (commonly attributed to Hebrews 11:1)