I write a Weekly Journal Reflection. This reflection is based on nuggets of thoughts, ideas & learnings that struck me during the week.
Click on the blogs below to read my journal topics.
How do you reflect on your thoughts, ideas & learnings and how do use your reflections to inspire yourself?
Lifestyle = Outcome
“It’s not about standing still and becoming safe. If anybody wants to keep creating they have to be about change.” ― Miles Davis
Journaling on Journaling
“I write because I don’t know what I think until I read what I say.”
– Flannery O’Connor
Talk the Talk
You can’t solve problems with excuses. You can only solve them with solutions. -Roseanne
Grounding/Earthing
“Look deep into nature and you will understand everything better.” -Albert Einstein
Imagine Health & Happiness
“Your imagination is everything. It is the preview of life’s coming attractions.” – Albert Einstein
Medical Mindsets
Ask yourself, “How am I improving the health of my mind, body, spirit, social, finances & work, today?” -Dominic
You Better, You Bet
“I've got to admit it's getting better; A little better all the time.” - Lennon & McCartney
Your People
“Surround yourself with people who support you in improving your health & happiness.” -Dominic
Blood Pressure
“The best way to keep your blood pressure down is to know what makes it go up.” – Meister Johansen
Art, Culture, Nature
“Loneliness doesn’t come from having no one around you, but from being unable to communicate the things that are important to you.” – Carl Jung
[Reflections Inspired by: “Arts on Prescription: A Field Guide for US Communities” University of Florida]
Retirement Beginnings
"Often when you think you're at the end of something, you're at the beginning of something else." –Fred Rogers.