“Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.” – Jack LaLanne

“When a person’s speech is full of anger, it is because he or she suffers deeply.” -Thích Nhất Hạnh

“There are two kinds of cardiologists: vegans, and those who haven't read the data.” -Kim A. Williams, MD (past president of the American College of Cardiology)

“An early morning walk is a blessing for the whole day.” –Henry David Thoreau

“You have to want the lifestyle, not just the outcomes” -James Clear

“Self-discipline is needed to acquire all that you want to achieve.” - Dominic

“Worry is like a rocking chair; it gives you something to do but never gets you anywhere.” – Erma Bombeck

The blood in the veins is what must be carefully heeded. - William Harvey

“It’s not about standing still and becoming safe. If anybody wants to keep creating they have to be about change.” ― Miles Davis

“I write because I don’t know what I think until I read what I say.”

– Flannery O’Connor

You can’t solve problems with excuses. You can only solve them with solutions. -Roseanne

“Look deep into nature and you will understand everything better.” -Albert Einstein

“Your imagination is everything. It is the preview of life’s coming attractions.” – Albert Einstein

“I’m always right until I learn something new.” -Dominic

“It’s your head. Think what you want.” -Dominic

“The way to get started is to quit talking and begin doing.” -Walt Disney

Ask yourself, “How am I improving the health of my mind, body, spirit, social, finances & work, today?” -Dominic

“Take care of your body. It’s the only place you have to live.” – Jim Rohn

“I've got to admit it's getting better; A little better all the time.” - Lennon & McCartney

“Surround yourself with people who support you in improving your health & happiness.” -Dominic