I write a Weekly Journal Reflection. This reflection is based on nuggets of thoughts, ideas & learnings that struck me during the week.
Click on the blogs below to read my journal topics.
How do you reflect on your thoughts, ideas & learnings and how do use your reflections to inspire yourself?
It’s Not Just One Thing. It’s Everything.
"What you are doing now is more important than what you did yesterday or will do tomorrow." -Dominic
The Word of the Year
“Have you heard about the word”
- lyric from “So-Lo'“ by Iron Butterfly
Self-Inflicted Stress
"It's not stress that kills us, it's our reaction to it." - Hans Selye
Cold Feet, Cold Hands: (Raynaud’s Syndrome)
“Treat your life like a lesson. You can learn from it, challenge it or ignore it.” -Dominic
Dates: Night & Day
“Going on a date is the sweetest social-fruit that you can share.” - Dominic
Craving Craves
“The food you eat can either be the safest and most powerful form of medicine, or the slowest form of poison” -Ann Wigmore
Grateful for Gratitude
“Even if you don't have all the things you want, be grateful for the things you don't have that you don't want.” — Bob Dylan
Procrastination
"If everyone waited until they were 100% ready, nothing would ever get done." -Dominic
Metabolic Syndrome: The Unbalanced Body
"To say that you have tried every solution to solve your problem implies that you are an expert that has given up." - Dominic
The Read on Reading
"It's okay not to know something. Just don't let it stop you from learning more about something." -Dominic
Weigh-in On Weight
“Start where you are, use what you have, do what you can” - Arthur Ashe