I write a Weekly Journal Reflection. This reflection is based on nuggets of thoughts, ideas & learnings that struck me during the week.
Click on the blogs below to read my journal topics.
How do you reflect on your thoughts, ideas & learnings and how do use your reflections to inspire yourself?
Cows Don’t Drink Milk
"The human body has no more need for cows' milk than it does for dogs' milk, horses' milk, or giraffes' milk." - Michael Klaper, MD
Eating: It’s a Two-Way Street
"Before you heal someone, ask him if he's willing to give up the things that make him sick." - Hippocrates
Animal Flow Movements
"Practice isn't the thing you do once you're good. It's the thing you do that makes you good." -Malcolm Gladwell
Rhythm of Improvement
“It’s up to you on how and when you want to improve your life.”
- Dominic
Macronutrients for Healthy Living
"Food either heals your body or harms your body. It can’t do both." -Dominic
You’re Driving Me Crazy
“The most important thing about driving is to safely get from Point A to Point B.” - Dominic
The Power of We
"The heaviest burden is not the load, but the person who carries it alone." - (Unknown)
%4 Rule: Retirement Planning
“Health is wealth, but if you have your health, you might as well have some money, too.” - Dominic
Polycystic Ovary Syndrome (PCOS)- New Name: Polyendocrine Metabolic Ovarian Syndrome (as of June 6, 2026)
“When you stop silencing your body, you start hearing the truth.
The aches, the cravings, the exhaustion — they’re not problems.
They’re messages. Start listening.”
― Barbara O'Neill
Short-Term Memory Loss
“Focus on the good memories, discard the not so good. Do not dwell on them for a moment. Be too busy making new memories!” —Catherine Pulsifer
Bread? Is it really bread?
“How can a nation be great if its bread tastes like Kleenex?”
-Julia Child
Eating To Keep Me Alive
"Real food doesn't have ingredients, real food is ingredients," -Jamie Oliver
+photo taken by @Nicoolers
Discipline of Health & Happiness
"Small disciplines repeated with consistency every day lead to great achievements gained slowly over time" — John C. Maxwell
Beets. You Just Can’t Beat ‘em
“Every time you eat or drink, you are either feeding disease or fighting it.” – Heather Morgan
Forest Bathing
"I am always doing that which I cannot do, in order that I may learn how to do it" –Pablo Picasso
Who Are You?
More is loss with indecision than wrong decision. -attributed to the Roman statesman and philosopher Marcus Tullius Ciero.
