I write a Weekly Journal Reflection. This reflection is based on nuggets of thoughts, ideas & learnings that struck me during the week.
Below are abbreviated excerpts from my Weekly Journal Reflections.
How do you reflect on your thoughts, ideas & learnings and how do use your reflections to inspire yourself?
Lifestyle Health
“Self-care is not selfish. You cannot serve from an empty vessel.” – Eleanor Brown
Physical Fitness
"It is a shame for a man [person] to grow old without seeing the beauty and strength of which his [one’s] body is capable.”- Socrates