I write a Weekly Journal Reflection. This reflection is based on nuggets of thoughts, ideas & learnings that struck me during the week.
Below are abbreviated excerpts from my Weekly Journal Reflections.
How do you reflect on your thoughts, ideas & learnings and how do use your reflections to inspire yourself?
Healthy Eating
“Are your health goals led by your nutritional needs or your taste buds?” -Dominic
Tiredness / Fatigue
“What you’re supposed to do when you don’t like a thing is change it. If you can’t change it, change the way you think about it. Don’t complain.” – Maya Angelou
Heart Disease
“Heart disease is a food-borne illness.” — Dr. Caldwell Esselstyn
Photo: Colored page in the book “Nicoolers Coloring Book of Anatomical Curiosities” by Nicole Marino
Saturated Fats & Cholesterol
"He who takes medicine and neglects to diet wastes the skill of his doctors." – Chinese Proverb.
Physical Fitness
"It is a shame for a man [person] to grow old without seeing the beauty and strength of which his [one’s] body is capable.”- Socrates
Weekly Journal Reflections
If you think about it, we are responsible for our own thoughts.
Weekly Journal Reflections
I’m sure you will find it. As long as you are willing to adjust your ‘it’.