“Going on a date is the sweetest social-fruit that you can share.” - Dominic

“It is not good enough to exercise for 30 minutes a day and be sedentary for 23 and half hours.” -Dr. David Alter

“The food you eat can either be the safest and most powerful form of medicine, or the slowest form of poison” -Ann Wigmore

"No decision is a decision." -William James

“Even if you don't have all the things you want, be grateful for the things you don't have that you don't want.” — Bob Dylan

"If everyone waited until they were 100% ready, nothing would ever get done." -Dominic

"To say that you have tried every solution to solve your problem implies that you are an expert that has given up." - Dominic

"It's okay not to know something. Just don't let it stop you from learning more about something." -Dominic

“Start where you are, use what you have, do what you can” - Arthur Ashe

"Every morning we are born again. What we do today is what matters most." - Gautam Buddha 

"If you put yourself in a position where you have to stretch outside your comfort zone, then you are forced to expand your consciousness." -Les Brown

"Those eating the most ultra-processed foods have nearly twice the odds of having shorter telomeres, not to mention a higher risk obesity, depression, heart disease, stroke, and premature death in general." - Michael Greger, MD

“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” - Ann Wigmore

“Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.” – Jack LaLanne

“When a person’s speech is full of anger, it is because he or she suffers deeply.” -Thích Nhất Hạnh

“There are two kinds of cardiologists: vegans, and those who haven't read the data.” -Kim A. Williams, MD (past president of the American College of Cardiology)

“An early morning walk is a blessing for the whole day.” –Henry David Thoreau

“You have to want the lifestyle, not just the outcomes” -James Clear

“Self-discipline is needed to acquire all that you want to achieve.” - Dominic

“Worry is like a rocking chair; it gives you something to do but never gets you anywhere.” – Erma Bombeck