Start with ABC, 123
Let’s keep healthy living simple. By following the ABC, 123 approach, you can make great life improvements.
You just have to start with ABC, 123.
Apply this three step approach to each of three categories and your Mind, Body & Spirit will thank you. If you need for information about each approach, I added links to my previously published blogs. Wishing you continuous healthy & happiness.
Alive: What makes you feel alive?
Whatever it is make sure that you do it routinely. Even if you cannot complete the activity, just start it.
Be Creative: Art & Health, Art, Culture, Nature
Have Interests: Hobbies
Keep Learning About The Things That Bring You Joy: Life Learner
Body: What makes your body stronger?
Whatever it is make sure that you do it routinely. Even if you cannot complete the activity, just start it.
Eat Healthy Plant-Forward Meals: Eat Whole Food, Plant-Based Meals, Mediterranean Diet; Do not eat Ultra-Processed Foods; Learn about the Food that you eat; Avoid, Reduce, Eliminate Saturated Fats & Cholesterol
Move Your Body & Your Heart: Stay Strong: Resistance Training, Muscles, Sit On It, Aging Muscles, Cardio (Heart Rates)
Doctor Visits for Treatment & Healing: Medical Mindsets; Prepare for your doctor visits (What’s Up Doc?); Healing,
Calmness: What makes your body calmer?
Whatever it is make sure that you it routinely. Even if you cannot complete the activity, just start it.
Practice Relaxation: Meditation/Mindfulness; Get Rid of Self-Inflicted Stress; Don’t Worry,
Create Peaceful Internal & External Environments: Gratitude; Wise Selfishness; Self-Respect; Kindness Creations
Connect with Nature: Grounding/Earthing