I write a Weekly Journal Reflection. This reflection is based on nuggets of thoughts, ideas & learnings that struck me during the week.
Below are abbreviated excerpts from my Weekly Journal Reflections.
How do you reflect on your thoughts, ideas & learnings and how do use your reflections to inspire yourself?
No Prescription Needed
“The natural healing force within each of us is the greatest force in getting well.” -Hippocrates
Health & Happiness Plan
“Continuous effort - not strength or intelligence - is the key to unlocking our potential.” -Winston Churchill
Resistance Training
”Do not pray for an easy life. Pray for the strength to endure a difficult one.” -Bruce Lee
Protein, Protein, Protein
“You can't be protein deficient without being calorie deficient.” -T. Colin Campbell
Meditation (& Mindfulness)
“You should sit in meditation for twenty minutes everyday - unless you're too busy; then you should sit for an hour.” - Unknown Author
Inflammation
“Chronic inflammation gradually destroys this magnificent masterpiece that we are born with.” - Madiha Saeed, M.D.
Negative Thinking
“Positive thinking will let you do everything better than negative thinking will.” - Zig Ziglar
Lifestyle Health
“Self-care is not selfish. You cannot serve from an empty vessel.” – Eleanor Brown
Financial Health
“Formal education will make you a living; self-education will make you a fortune.” -Jim Rohn
Life’s Purpose
"I must be willing to give up what I am in order to become what I will be.” - Albert Einstein
Art & Health
“If you hear a voice within you say, “you cannot paint,” then by all means, paint and that voice will be silenced.” – Vincent Van Gogh
Wise Selfishness
“Happiness is not something ready made. It comes from your own actions.” - Dalai Lama
Long-Term Relationships
“Life can only be understood backwards; but it must be lived forwards.” - Karl Pillemer, Ph.D.