“If you do nothing, nothing will happen.” -Unknown

“If you really want to do something, you'll find a way. If you don't, you'll find an excuse.” - Jim Rohn

“When you don’t know what’s in the food that you are eating, you don’t know what you are eating.” -Dominic

“Only exercise the muscles that you want to keep strong.” -Dominic

“The best diet is the one that contributes to improving your health & healing your illness.” -Dominic

“Self-respect is the fruit of discipline; the sense of dignity grows with the ability to say no to oneself.” - Abraham Joshua Heschel

"We decide if we want to be motivated to learn, to understand or to progress." -Dominic

"If everything is done in moderation, you will have a moderate life." - Dominic

"Every thought & action will move us one step closer to whom we want to become." -Dominic 

"My taste buds are not in charge of what I eat." -Dominic

“The only true wisdom is in knowing you know nothing.” -Socrates

"What you are doing now is more important than what you did yesterday or will do tomorrow." -Dominic

"It's up to me on who I want to be." -Dominic

“Have you heard about the word”
- lyric from “So-Lo'“ by Iron Butterfly

"You can plan to do, but you need to do to achieve." -Dominic

"It's not stress that kills us, it's our reaction to it." - Hans Selye

“Eye care is I care.” - Dominic

“Fortunately, most human behavior is learned observationally through modeling from others.” -Albert Bandura

"Make wise choices as everything we do can help or harm us." -Dominic

“Knowledge is good, but we learn best from action.” - Dominic